Just Eat It: How Intuitive Eating Can Help You...
Just Eat It: How Intuitive Eating Can Help You...
Just Eat It: How Intuitive Eating Can Help You...
Just Eat It: How Intuitive Eating Can Help You...
Just Eat It: How Intuitive Eating Can Help You...
Just Eat It: How Intuitive Eating Can Help You...
Just Eat It: How Intuitive Eating Can Help You...

Just Eat It: How Intuitive Eating Can Help You...

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YOU JUST IT HOW INTUITIVE
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產品描述

商品簡述 - eBay
Just eat it how intuitive eating can help you... By laura thomas 9781509893911 (paperback, 2018) deliveryuk delivery is within 3 to 5 working days.international delivery varies by country, please see the wordery store help page for details.product detailsformat:paperbacklanguage of text:englishisbn-13:9781509893911, 978-1509893911author:laura thomaspublisher:pan macmillanimprint:bluebirdpublication date:2018-12-27pages:416product dimensions:158mm (w) x 229mm (h) x 31mm (d)overview'truly life-changing' dolly alderton 'the only 'diet' book worth reading this new year' alexandra heminsley, grazia just eat it isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating & punishing exercise. To reject the guilt & anxiety associated with eating &, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist laura thomas phd can help you sort out your attitude to food & ditch punishing exercise routines. As a qualified practitioner of intuitive eating - a method that helps followers tune in to innate hunger & fullness cues - thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools & exercises including mindfulness techniques to help you recognise physiological & emotional hunger, sample conversations with friends & colleagues, & magazine & blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . Eating a doughnut? You're not alone. Just eat it gives you everything you need to develop a more trusting, healthy relationship with food & your body.about worderywordery is one of the uk's largest online booksellers. With Millions Of Satisfied Customers Who Enjoy Low Prices On A Huge Range


產品規格

產品類別Abis book
產地Bluebird

產品重量和尺寸
寬度1.22 英寸
高度9.17 英寸
長度6.14 英寸
重量0.78 磅


其他資料

其他地區的產品名稱
Just Eat It How Intuitive Eating Can Help You Get Your Shit Tog... 9781509893911
Just Eat It: How Intuitive Eating Can Help You...
ちょうどそれを食べる:どのように直感的な食事があなたのお尻を一緒に食べるのを助けることができます
只吃它:直覺飲食如何幫助你在食物周圍得到你的糞便
只吃它:直觉饮食如何帮助你在食物周围得到你的粪便

上次更新時間
Tue Jul 02 2019 22:30:44 GMT+0000 (Coordinated Universal Time)

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